Since 2020, aggregated from related topics
Protein supplementation is the practice of consuming additional protein in the form of powdered supplements, bars, shakes, or other products to increase protein intake beyond what is obtained through regular dietary sources. This is commonly done by athletes and individuals involved in strength training or bodybuilding to support muscle growth, repair, and recovery. Protein supplements can come from a variety of sources such as whey, casein, soy, pea, or egg protein, and are often used in conjunction with a balanced diet to help meet increased protein needs. Research in this area focuses on the effectiveness of protein supplementation for improving muscle mass, strength, and athletic performance, as well as its potential benefits for overall health and well-being.